tml got taf. my gosh it's tough.
on tue went for taf. so hiong.
ran total 6 rounds,
did 50 half-squats,
60 crunches,
40 push-ups...
all the half an hour!!!
golly...almost fainted during the assembly.
felt like vomiting.
too much blood being transported to the muscle n no blood to the brain.
went to the toilet i kana shock
face so pale sia.
sian tml got taf.
good luck to me.
yawnzz..very tired.
..zZzZZzz...